Nope, not Arthur Carlson (in real life he's known as Gordon Jump) . . . . WKRP fame. He was also the May Tag repair man guide.
Hey Goat! Anyone ever call you Art?
Anywho . . . .
. . . . . A.R.T. is an acronym for Active Release Technique. Saw a sports medicince doctor yesterday to suss out my knee issues. Basically comes down to I have a muscle imbalance which causes my knee to push inward. Coupled with a lot of cartilage build up and a floating knee cap, no wonder I get pain. The doctor also said the I have tight hip flexors and quads. She thinks that this therapy might help, along with strength training exercises.
. . . . . A.R.T. is an acronym for Active Release Technique. Saw a sports medicince doctor yesterday to suss out my knee issues. Basically comes down to I have a muscle imbalance which causes my knee to push inward. Coupled with a lot of cartilage build up and a floating knee cap, no wonder I get pain. The doctor also said the I have tight hip flexors and quads. She thinks that this therapy might help, along with strength training exercises.
It works and it hurts. Have fun!!!!
ReplyDeleteI've heard to that symtom possibly happening from too focus on just biking. Basically a quad to hamstring imbalance eh?
ReplyDeleteI know you can't/hate jogging but apparently that helps balance things and reduces stress to the knee. May try a hard hike once a week or something...