Rest Day

Ever since New Year's day I've worked out everyday, either skiing, snowshoeing, spinning on the trainer or yoga. I'm taking today off and will find some time to so some stretching and let the body recover a wee bit.

The weather here in Ottawa, right across Canada for that matter, has been absolutely nutty. A week ago Mark and I skied in minus thirty degree temperature, today it's plus ten. It's been raining heaps and needless to say the skiing as gone to shit. Got to go with the flow and stay focused on training.