The Usual Sunday Morning Trainer Session

A good turn out this week. Seven riders. It went by fast.

First hour was at endurance base pace, followed by an hour at high tempo, and finished off with another hour of base. Peter brought along his copy of the Summer Solstice course video - the whole race course from start to finish video taped. I used this to pace/motivate me to ride at tempo during the second hour. I really enjoyed training to it and it made the otherwise monotonous ride enjoyable. Thanks for bringing that Pete!

I used the uphill sections of the course to gear down and stand - working on strength and power. On the flats, I also geared down to work on powerful pedaling. With the warmer weather and getting closer to Spring, I'm chomping at the bit to get outside and start racing and seeing some results from all this hard work.