One more day

Just one more day to finish off a five day training block. Hard hill intervals on Friday, Saturday was a race simulation in the park, yesterday was a long slow 140 km ride (filled with hilarity, bakeries and bloody crashes . . . . more to come on that), today was speed work on the flats, and tomorrow is the Limerick race. Legs are feeling pooched for sure. A few days of rest and rebound at the end will set them up nicely for some mtn biking this upcoming long weekend.

Please take no offence, I am not giving YOU the finger. I AM giving the finger to Kari and Tanya though . . . . just wanted to show them the affects of making me crash yesterday. More on that later.