I'm dumb

Dumb, dumb, dumb . . . . yesterday after the ski I did not drink or eat enough. First rule is always to get nutrition and water into you after a workout, especially so if you have workout planned for the next day. What was I thinking!?!
Worse was the fact that I did not have any OmegaWhey (I ran out of my stash and am waiting for my package to arrive)to get into the body to help recover. So as a result, I'm feeling like this: Got an hour and a half spin class tonight at muscular endurance phase, which means we will be worked like dogs until we keel over onto the floor, vomit, passout and beg for it to be over. Sadistic spin instructors. Tomorrow it's a rest day.