Ride Time: 2 hr 21 min
Distance: 62km
Avg Heart Beat: 157bpm
Spent most of the time (1 hr 3 min)in my muscular endurance zone and a good chunk above that doing some standing climbs.
Still snow at the top near the Fortune/Champlain intersection and couldn't get past it, so I climbed Black Mtn three times. First, just spun up focusing on keeping my heart rate at tempo pace, the second I did standing the whole way up and focused on keeping my heart rate in my muscular endurance zone, and finally spun up seated - in muscular endurance zone - concentrating on pulling the pedals up through the stroke and compared it to my second climb up.
Finally beautiful weather. Wore the Zeals today - very impressed. More to come on that.
Cheers.
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2 comments:
Way to go Craig - you're back in business!!
When I was riding today I climbed up something similar to Blacks... but only once, now I feel like a slacker.
YOU? A slacker?!?! I think not!
You're just cycling across the second largest country in the world!
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