Saturday, January 31, 2009

Java waxy birth ride

Skate skiing tomorrow in warm temperatures.
Glide should be awesome compared to last weekend's sandy beach like ski.

Started the morning off with a coffee (with my favourite mug) and a wax job.

Then spent the day at our last prenatal class . . . . next step, birth. I can't believe eight months have gone by so fast.

Returned home for a threshold interval ride.

Note the two plateaus: 2 x 20 minutes in low end threshold

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