Saturday, April 19, 2008

Long road

Mark way off in the distance trying to catch up.
Nope, I didn't drop him, he dropped something and had to go back for it.
I didn't wait for him . . . cause that's the kind of guy I am.

Todays distance was identical to yesterdays mileage. I figured it would have been more riding from Ottawa to Smith Falls. We left my place just a little after nine this morning and once out of the city stuck to the country roads. Gilles met up with us at the end of the ride with Gretchen to give us a lift home after some official Big Ring Racing business to take care of.

Took us just under 2.5 hours to do 76km staying in our muscular endurance zone for all of the ride.

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