An hour and a half at endurance pace/watts. Nothing fancy, just a steady, consistent effort.
Isolated, one legged squats.
Some core body - how do you think I keep my girl'ish figure?! Flabs of steel - PapaG would be happy.
And one infected "athletes foot" toe.
1 comment:
Oh Man, that looks terrible. I feel so bad for you. Get well soon.
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